⏱ 26 min
BBQ & Grilling
Grilled Shrimp Skewers
Garlic-lemon shrimp skewers that grill in 6 minutes flat — smoky, snappy, and made for summer evenings.
💪 High Protein Recipes
Protein-packed meals and snacks to keep you full and fueled.
⏱ 26 min
⏱ 10 min
High Protein
Chocolate Banana Peanut Butter Chia Pudding
A dessert-worthy chia pudding with cocoa, banana, and peanut butter that delivers 16 g of protein — make it…
⏱ 10 min
High Protein
High-Protein Overnight Oats
Creamy vanilla overnight oats with Greek yogurt and protein powder — 28 g of protein in a jar you grab on…
⏱ 55 min
High Protein
Spinach White Bean Egg Bake
A make-ahead egg bake loaded with spinach, white beans, and feta — protein, fiber, and greens in one…
⏱ 50 min
High Protein
Strawberry Oatmeal Protein Bars
Soft-baked strawberry oat bars with a protein-packed crumble — like a strawberry crisp you can eat for…
⏱ 37 min
High Protein
Chocolate Quinoa Muffins
Fudgy double-chocolate muffins with cooked quinoa blended right in — complete protein hiding inside a…
⏱ 20 min
High Protein
Broccoli Chickpea Salad
A crunchy make-ahead salad of raw broccoli, chickpeas, cranberries, and sunflower seeds in a creamy lemon…
⏱ 30 min
High Protein
Creamy Garlic Chicken Broccoli Skillet
One-skillet chicken and broccoli in a light creamy garlic-Parmesan sauce — a 30-minute dinner with 38 g of…
⏱ 35 min
High Protein
Greek Turkey Meatballs
Juicy oven-baked turkey meatballs with feta, spinach, and oregano, served with cool tzatziki — lean protein…
⏱ 20 min
High Protein
Cottage Cheese Pancakes
Golden blender pancakes made with cottage cheese and oats — 24 g of protein per stack, and they taste like…
⏱ 30 min
High Protein
Protein Banana Muffins
Naturally sweetened banana muffins with Greek yogurt and protein powder — soft, fluffy, and 11 g of protein…
⏱ 27 min
High Protein
Low-Carb Chicken Lettuce Wraps
PF Chang's-style chicken lettuce wraps at home — savory ginger-garlic chicken piled into crisp lettuce…
⏱ 35 min
High Protein
High-Protein Egg Bites
Starbucks-style velvety egg bites made in a muffin tin with cottage cheese, bacon, and cheddar — meal prep…
🔥 Trending ⏱ 45 min
High Protein
Hot Honey Cottage Cheese Sweet Potato Beef Bowl
The viral bowl that broke the internet: roasted sweet potatoes, seasoned ground beef, creamy cottage cheese…
🔥 Trending ⏱ 30 min
High Protein
Protein Muffins
Soft banana-oat protein muffins with 12 g of protein each — a grab-and-go breakfast that tastes like a…
🔥 Trending ⏱ 6 hr 15 min
Slow Cooker
Crockpot Turkey Breast
Juicy, herb-butter slow cooker turkey breast with make-ahead gravy — Thanksgiving flavor with zero oven…
🔥 Trending ⏱ 35 min
High Protein
Cottage Cheese Flatbread
The viral 2-ingredient-ish high-protein flatbread — blended cottage cheese and eggs baked into a flexible…
🔥 Trending ⏱ 40 min
High Protein
High-Protein Chicken Bowl
A meal-prep hero: juicy seasoned chicken, rice, roasted veggies, and a creamy yogurt sauce — 45 g of…
🔥 Trending ⏱ 40 min
Beef
Sweet Potato Beef Bowl
A cozy, macro-friendly bowl of caramelized sweet potatoes and savory-sweet glazed ground beef over rice —…