All Recipes

High Protein

Creamy Garlic Chicken Broccoli Skillet

One-skillet chicken and broccoli in a light creamy garlic-Parmesan sauce — a 30-minute dinner with 38 g of…

High Protein

Greek Turkey Meatballs

Juicy oven-baked turkey meatballs with feta, spinach, and oregano, served with cool tzatziki — lean protein…

High Protein

Cottage Cheese Pancakes

Golden blender pancakes made with cottage cheese and oats — 24 g of protein per stack, and they taste like…

High Protein

Protein Banana Muffins

Naturally sweetened banana muffins with Greek yogurt and protein powder — soft, fluffy, and 11 g of protein…

High Protein

Low-Carb Chicken Lettuce Wraps

PF Chang's-style chicken lettuce wraps at home — savory ginger-garlic chicken piled into crisp lettuce…

High Protein

High-Protein Egg Bites

Starbucks-style velvety egg bites made in a muffin tin with cottage cheese, bacon, and cheddar — meal prep…

High Protein

Hot Honey Cottage Cheese Sweet Potato Beef Bowl

The viral bowl that broke the internet: roasted sweet potatoes, seasoned ground beef, creamy cottage cheese…

Dinner

Dumpling Bake

The viral frozen dumpling casserole — potstickers baked in a savory garlic-soy sauce with melty cheese and…

Gut Health

Cabbage Boil

The viral one-pot cabbage boil — cabbage wedges, potatoes, sausage, and corn simmered in seasoned broth…

Salads

Crispy Iceberg Lettuce Salad

The viral crunchy iceberg salad — icy-cold lettuce quarters with a creamy ranch-style dressing, herbs, and…

Salads

Carrot Ribbon Salad

The viral carrot salad — sweet carrot ribbons in a sesame-ginger dressing that turns a humble bag of…

High Protein

Protein Muffins

Soft banana-oat protein muffins with 12 g of protein each — a grab-and-go breakfast that tastes like a…

Pasta

Turkish Pasta

The viral Turkish pasta: hot pasta over cool garlicky yogurt, crowned with spiced butter and Aleppo pepper…

Air Fryer

Onion Ring Chips

The viral crispy onion chips — thin onion slices battered and air-fried into shatteringly crunchy rings you…

Slow Cooker

Crockpot Turkey Breast

Juicy, herb-butter slow cooker turkey breast with make-ahead gravy — Thanksgiving flavor with zero oven…

Chicken

Marry Me Chicken

Seared chicken in a creamy sun-dried tomato Parmesan sauce so good it allegedly inspires proposals. One…

Low Carb

Burger Bowls

Everything you love about a cheeseburger in a bowl — seasoned beef, crisp lettuce, tomatoes, pickles, and…

Chicken

Dill Pickle Chicken Salad

Creamy chicken salad loaded with chopped dill pickles, fresh dill, and a splash of pickle brine — the viral…

High Protein

Cottage Cheese Flatbread

The viral 2-ingredient-ish high-protein flatbread — blended cottage cheese and eggs baked into a flexible…

High Protein

High-Protein Chicken Bowl

A meal-prep hero: juicy seasoned chicken, rice, roasted veggies, and a creamy yogurt sauce — 45 g of…

Beef

Sweet Potato Beef Bowl

A cozy, macro-friendly bowl of caramelized sweet potatoes and savory-sweet glazed ground beef over rice —…